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This is no ordinary yoga class, we will be drinking specially formulated health promoting tea, doing breathing exercises, yoga asanas & then munching on deliciously nutritious snacks while discussing the nutrition topic of the month.
This event is located at "Muscle Mountain" in the Meadow Vista area. Learn more below
A unique yoga and nutrition education experience.
This event is offered as a no-cost community event.
The suggested donation is $15.
Please do not let cost deter you.
My goal is to spread health, happiness & wellness.
Ascend Threshold Fitness is a small gym located at the residence of gym owner and operator Matt Biagi.
The spacious gazebo offers an indoor/outdoor gym experience, perfect for breath-work and yoga! The ideal setting for breath-work is outdoors to allow for fresh, clean, mountain air flow. This also reduces the likelihood of spreading germs during the breathing exercises (pranayama).
Enjoying Nourishing Teas during our practice might make you wiggle your way to the restroom. The composting toilet and stylish restroom is another cool feature at Muscle Mountain.
If you love the outdoors as I do, you'll appreciate the mountain top, treetop views. The setting makes for a graceful practice as you gaze into the wilderness as apposed to a ceiling with harsh indoor lighting in a traditional gym setting. Muscle Mountain promotes a meditative, restorative practice.
We will be practicing rain or shine. The pitter-pattering of raindrops on the gazebo rooftop and fresh nature scents enlighten the spirit. The sunny day practices are equally vibrant promoting!
Join us if you like, we are here to share and OM together.
Off the beaten path, amongst the trees, and bird calls, surrounded by fresh mountain air, Muscle Mountain offers Yogis a unique and special experience.
Food Be Your Medicine
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